300 Calorie Lunch

Lemon Pepper Salmon with Coconut Rice and Broccoli


1 Salmon Fillet (I used Great Value) – 110 calories

1/3 cup Brown Rice – 110 calories

Splash of unsweetened Coconut Milk – 10 calories

Handful of Broccoli – 25 calories

1 tsp 100% Pure Olive Oil – 40 calories

Mrs. Dash Lemon Pepper Seasoning Blend – 0 calories

Garlic Powder – 0 calories

Total = 295 calories


Preheat oven to 450. Drizzle lined baking sheet with olive oil. Place salmon fillet and broccoli on top, drizzle with rest of olive oil. Sprinkle lemon pepper seasoning on salmon fillet and garlic powder on both broccoli and the salmon. (I use lots of garlic because I am literally the Garlic Queen. Garlic powder on everything.)

While oven is preheating; use a small pot and add even amounts of brown rice to water. (1/3 cup brown rice with 1/3 cup water.) Add a splash of coconut milk and let boil. Cover with lid and turn on low; simmer for 20 minutes.

Bake salmon and broccoli for 15 minutes at 450. Once everything is done cooking, let cool and enjoy.

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